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How to get your training
programme up and running
BodyByte is a VERY easy training and fitness software program to use. But don't be fooled, it is also very powerful. It has been designed to have the look and feel of a web page, even though it is a fully independent standalone Windows program. So if you're used to web surfing, no problem. If not, each program page contains full instructions on how to proceed. If you can read, you can use BodyByte.
And, BodyByte is lightning fast. If you had to perform the same complex functions on an Internet-based online program, you'd be sitting around waiting for endless screen refreshes while BodyByte will have crunched away in fractions of seconds.
To get a running start with your fitness training programme with BodyByte, the following steps will probably be the way for most to go. Remember, you have complete freedom to decide how much detail you wish to control in your training programme. This can vary from fairly basic to very comprehensive, all dictated by your requirements. Here are the steps...
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