The best things in life are
FREE
Yeah, right. You've heard that one before. Sceptical? Nobody can blame you. Free stuff is either rubbish or there's a catch.
Not with BodyByte. It's REALLY free. Click HERE to read more
"Simply the best of them all"
Of all the available lifestyle software programs on the market, you will find that BodyByte is the easiest, most powerful to use. And best of all, it's FREE - no kidding!
Click HERE to see what
BodyByte does for YOU
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BodyByte ® is a Registered Trademark USPTO Reg No 3002909
How to get your training
programme up and running
with BodyByte
BodyByte is a VERY easy training and fitness software program to use.
But don't be fooled, it is also very powerful. It has been designed to have the look
and feel of a web page, even though it is a fully independent standalone Windows
program. So if you're used to web surfing, no problem. If not, each program page
contains full instructions on how to proceed. If you can read, you can use BodyByte.
And,
BodyByte is lightning fast. If you had to perform the same complex functions on an
Internet-based online program, you'd be sitting around waiting for endless screen
refreshes while BodyByte will have crunched away in fractions of seconds.
To get a
running start with your fitness training programme with BodyByte, the following steps
will probably be the way for most to go. Remember, you have complete freedom to decide
how much detail you wish to control in your training programme. This can vary from
fairly basic to very comprehensive, all dictated by your requirements. Here are the
steps...
- Download BodyByte
Download your country edition and version type of the BodyByte install file, which is free. Then run the install file to install BodyByte on your computer. The installation is complete but not activated - everything works except saving and printing, which are locked. - Activate BodyByte
Just follow the instructions for FULLY SECURE online activation when you start BodyByte. For all country editions of the BodyByte Free version activation is FREE. Activation is also ONCE-OFF, and your installation will remain activated without any expiry date or time limitation. After processing your activation request, you are immediately issued with your computer-specific Activation Code. Enter your Activation Code and BodyByte is activated and ready to roll. - Create your user file
Start BodyByte and create a user file for yourself, or, if you are a coach, for each of your sports team members. BodyByte allows an unlimited number of user files to be created and monitored on the system, so you can keep track of any number of team members. Typically, sports coaches use BodyByte Pro version for creating detailed fitness and exercise plans for their team members, and each team member uses BodyByte Free version for record keeping and monitoring. Feedback to the coach is through effortless user file exchange (typically via e-mail), where progress can be checked and modifications made to exercise routines, fitness testing, etc. - Fill out your User Profile
The User Profile in each user file contains all the information about the individual which you intend keeping record of. You can specify body parameters such as age, gender, body height, body weight, body fat percentage, up to 10 different body measurements, blood pressure, resting heart rate, 4 serum cholesterol indicators and blood glucose levels. In addition, you can keep track of up to 16 different fitness parameters in 8 fitness categories. You don't NEED to specify all parameters, only those that are pertinent to your training programme. Body builders, for instance, will specify all the parameters which together will give a complete anthropometric profile such as body weight, body fat and a full body measurement breakdown. They will usually wish to specify and monitor fitness parameters such as muscular strength, but not necessarily others such as aerobic fitness. BodyByte allows you to use and apply its tools in the way it suits YOUR own individual requirements, and these can be modified at any time to keep up with your needs. - Capture your fitness programme
You can get going with fitness programme planning by capturing any number of exercise plans/schedules. Use the tools of the Exercise Planner to capture exercise plans from any source (a fitness book or magazine, the Internet, your own creation or from a sports science professional). The Exercise Planner makes it easy to create and print out exercise plans, which are typically used in the gym or on the track for instruction and feedback recording. This provides focus and structure to the exercise session. Once captured, exercise schedules can be distributed to sports team members via easy e-mail exchange, from where they are imported into each member's user file. Everything, even e-mailing of data, is handled directly from the BodyByte program interface.
You can also do complete sports nutrition planning and monitoring with BodyByte, with provision made for creation of meal plans, capturing recipes and managing detailed food lists. All of these are easy to manage and are distributed exactly in the same manner as exercise plans. The combination of exercise and sports nutrition management capability puts BodyByte in a class of its own: A true one-stop information processor to serve all your training needs. - Record your training and fitness history
Your training programme really starts when exercise- and nutrition plans are implemented and recording of actual training data commences. With BodyByte you can record all your body condition (body state) parameter history, your food intake history as well as exercise and fitness assessment history. - Evaluate your recorded history
Once history recording commences, you can start examining the data. The History module in BodyByte makes it easy to retrieve the records and display the results in graphs, tables, etc. You can establish very quickly in which direction the training programme is heading, and you can make informed (rather than haphazard) decisions about the way forward. This enables you to constantly revise and adjust your strategies, and also provides an excellent platform to compare results and experiment with new ideas. - Refine and fine-tune your training programme
With all the feedback information BodyByte generates, you are placed in a powerful position to continually assess and control your training programme. Modifications can be introduced effortlessly, and the data structure of BodyByte ensures a dynamic, pliable platform that will continue to serve your needs without running out of steam. This enables you to focus on the practicalities and execution of the training programme, without having to concern yourself with data number-crunching.
Download now to get your hands on BodyByte!
Power-packed book from
the creator of BodyByte.
See how to beat a slow
metabolism and get shaped up
with less effort and struggle.
Click HERE to read more...
